Defining & Defying Cybersecurity Staff Burnout

Cybersecurity burnout, characterized by exhaustion, cynicism, and ineffectiveness, is a serious issue exacerbated by chronic stress and lack of control. While short-term stress can be managed, burnout requires addressing underlying causes and seeking professional help. Strategies to combat burnout include prioritizing work-life balance, seeking support, and implementing coping mechanisms like therapy and sensory optimization.